Hear What Members Are Saying About Us.

Lives are changed at CSC.
"CSC has absolutely changed my life."
Barby Wulff | Loan Officer
Veterans United Home Loans
"CSC helped me experience less pain from my previous injuries."
Janine P. Stichter, Ph.D | Professor
University Of Missouri College of Education
"CSC helped me transform from a size 14 to a size 4."
Jennifer Heidrich | Office Manager
Columbia Strength and Conditioning
"Thank you CSC for changing my body, brain, and lifestyle."
TJ Sweet | Radiology Supervisor
University of Missouri
"The CSC program is unique and I recommend it highly."
William D. Trumbower, MD | FACOG
Women's Health Associates
"I love that I no longer have to count calories."
Jennifer Smith | Photographer, Graphic Designer
Content AllStars
"I feel like a totally new person."
Meredith | Loan Officer
Veterans United Home Loans
Nutrition
For Women
Training
For Women
Classes
For Women
Education
For Women
Nutrition
For Men
Training
For Men
Education
For Men
  • Nutrition
  • Training
  • Classes
  • Education
  • Nutrition

    Contact Us Today

    Get fit without starving yourself

    Eating right shouldn’t be complicated. With a new diet craze popping up every other week, it’s hard not to be overwhelmed by all the information out there. So many women struggle through the latest fad diet, starving themselves to shed unwanted pounds. But when you start eating the right foods, you’ll find yourself satisfied, well rested, and happier with your physique than ever before.

    Say goodbye to yo-yo diets and the latest fads

    We’re here to come up with a plan that works long-term. There are no cookie-cutter solutions when it comes to nutrition—the only way to develop an effective nutritional plan is to be realistic about your goals and needs. We’re here to give you simple, practical solutions you can stick to try right away, no matter your fitness level. There are no secrets or tricks. Columbia Strength and Conditioning can help you develop a system that will work for the rest of your life.

     

  • Training

    Contact Us Today

    You’re unique, and your training should be too

    No two body types are the same—so why use the exact same exercises to get results for two different people? Our one-on-one training is individualized and narrowly tailored to fit your needs. Our trainers will work with you to identify your unique fitness goals, then develop a plan that gets you there. When you’re ready to meet your goals, Columbia Strength and Conditioning will draw the roadmap.

    Jenn-lat pulldown

    End the intimidation

    Walking into a brand-new gym can be intimidating. But, as our clients will tell you, getting in the door is the hardest part. Once you’re here, you’re part of a team—a team that wants you to achieve your goals and reach your potential.

    For our trainers, this is a career. This isn’t a college job or a side project—we are fitness professionals. As professionals, we understand the human body, and we know how to manipulate every exercise to make sure you’re getting the most from your workout. Using individualized, goal-oriented training, Columbia Strength and Conditioning can help you reach your fitness potential.

     

  • Classes

    Contact Us Today

    Share your successes, be part of a community

    Group on RoofWithout support and accountability, the best-laid fitness plans can fall apart.

    Small group classes at Columbia Strength and Conditioning are ideal for women who want to get in shape while developing close, supportive bonds with their classmates. Our small group classes are demanding, yet rewarding, and you benefit from the support and encouragement of like-minded women. By focusing on women’s workout needs and problem areas, we all work toward the same goals with results-oriented exercises.

    Create lasting, positive relationships

    Our small group class members enjoy a special bond, both in and out of the gym. Many class members get together on their own time to cook meals and help each other stick to their nutrition plans. With the help of peer support, sticking to your fitness and nutrition plan will be easier than ever. Getting through the door is the hardest part—we can take it from there.

  • Education

    Contact Us Today

    Learn from the experts

    Columbia Strength and Conditioning hosts a variety of educational programs throughout the year. Learn more about health and fitness from top doctors, specialists, authors, and fitness experts from around the country at our educational seminars. A few of our guest speakers have been Dr. William Trumbower, Dr. Janine Stichter, Dr. Robert Rakowski, Dr. Mark Strauss and Dr. Christopher Link. Columbia Strength and Conditioning has offered a number of programs in the past, including:

    • classes7 Daily Strategies to Lean, Healthy, Happy
    • Managing Hormones for a Leaner, Healthier Physique
    • Natural Detoxification
    • Fitness Throughout Life
  • Nutrition
  • Training
  • Education
  • Nutrition

    Contact Us Today

    Nutrition: more important than your workout

    Getting the physique ihler_8_weeks_frontyou’ve always wanted doesn’t mean eating like a bird. You need the right fuel to power your body, and our trainers can help you figure out what that fuel looks like. There are no secrets, no tricks, and no upsells. We want you to succeed, and we’ll give you the tools to do it.

    Satisfy your hunger, reach your goals

    Eating right should be satisfying. It should be fulfilling. And it should work long-term. When we develop a plan, we start with the most important part: your goals. Once we know your goals and your lifestyle, together we can come up with a nutritional plan that you will love and stick to long-term.

  • Training

    Contact Us Today

    Regain your athletic body

    Your strongest, most athletic, leanest days don’t have to be in the past. Columbia Strength and Conditioning trainers will work with you to identify your fitness goals, whether that means building muscle, dropping pounds, or something else entirely. With your goals in mind, we will develop a workout plan that gets you there.

    travisFurther your knowledge, maximize your workouts

    The trainers at Columbia Strength and Conditioning have the knowledge, training, and experience to help you reach your potential. Our trainers can help maximize your workout by teaching new techniques, new exercises, and new approaches to your usual exercises.

    For our trainers, this is a career. This isn’t a college job or a side project—we are fitness professionals. As professionals, we understand the human body, and we can help you manipulate each exercise to make sure you get the most out of your workout.

     

  • Education

    Contact Us Today

    Learn from the experts

    Columbia Strength and Conditioning hosts a variety of educational programs throughout the year. Learn more about health and fitness from top doctors, specialists, authors, and fitness experts from around the country at our educational seminars. A few of our guest speakers have been Dr. William Trumbower, Dr. Janine Stichter, Dr. Robert Rakowski, Dr. Mark Strauss and Dr. Christopher Link. Columbia Strength and Conditioning has offered a number of programs in the past, including:

    • 7 Daily Strategies to Lean, Healthy, Happyclasses
    • Managing Hormones for a Leaner, Healthier Physique
    • Natural Detoxification
    • Fitness Throughout Life
Call Us
573.289.2806
Come Visit Us

501 Fay St, Suite 102
Columbia, MO 65201