Classes

Share your successes, be part of a community

Social support is an essential ingredient for success. In all of our classes you will have the opportunity to get in shape while building bonds with your classmates.

Alpha Fit
An introduction and progression in the weight training needed to build your ideal physique.  The Alpha Fit class features strength training along with  individualized nutrition. Class meets four times a week for an hour.

Learn more about nutrition, or training.

Call Us

573.289.2806

Come Visit Us

501 Fay St, Suite 102
Columbia, MO 65201