Social support is an essential ingredient for success. In all of our classes you will have the opportunity to get in shape while building bonds with your classmates.
An introduction and progression in the weight training needed to build your ideal physique. The Alpha Fit class features strength training along with individualized nutrition. Class meets four times a week for an hour.
We provide customized fitness and nutrition programming to optimize health, appearance, and performance. We are a team of dedicated professionals who are passionate about your health and your results. Working hard and smart on nutrition and fitness will produce a higher quality of living.