Your strongest, most athletic, leanest days don’t have to be in the past. Columbia Strength and Conditioning trainers will work with you to identify your fitness goals, whether that means building muscle, dropping pounds or something else entirely. With your goals in mind, we will develop a workout plan that gets you there.
The trainers at CSC have the knowledge, training, and experience to help you reach your potential. Our trainers can help maximize your workout by teaching new techniques, new exercises and new approaches to your usual exercises.
For our trainers, this is a career. This isn’t a college job or a side project. We are fitness professionals who understand the human body, and we know how to manipulate every exercise to ensure you get the most from your workout. Using individualized, goal-oriented training, Columbia Strength and Conditioning can help you reach your fitness potential.
We provide customized fitness and nutrition programming to optimize health, appearance, and performance. We are a team of dedicated professionals who are passionate about your health and your results. Working hard and smart on nutrition and fitness will produce a higher quality of living.