No two body types are the same—so why use the exact same exercises to get results for two different people? At Columbia Strength and Conditioning, our personal training is individualized and and narrowly tailored to fit your needs. Our trainers will work with you to identify your unique fitness goals, and develop a plan to get you there.
Walking into a brand-new gym can be intimidating. Our clients will tell you, getting in the door is the hardest part. Once you’re here, you are part of a team—a team that wants you to achieve your goals and reach your potential.
For our trainers, this is a career. This isn’t a college job or a side project. We are fitness professionals who understand the human body, and we know how to manipulate every exercise to ensure you get the most from your workout. Using individualized, goal-oriented training, Columbia Strength and Conditioning can help you reach your fitness potential.
We provide customized fitness and nutrition programming to optimize health, appearance, and performance. We are a team of dedicated professionals who are passionate about your health and your results. Working hard and smart on nutrition and fitness will produce a higher quality of living.