Coaching beyond nutrition and exercise

Finding your personal path to health and wellness goes beyond food and training. Our motto is “lean, healthy, happy” and to achieve this status, we take a multi-faceted approach to coaching.

Lifestyle factors such as sleep and stress play a pivotal role in reaching fitness goals, so we assess all facets of your life, including factors that play a role in happiness. We discuss techniques in mindfulness, gratitude, meditation, stretching and more to give you powerful tools in a comprehensive plan to reach lean, happy and healthy.

Finding your happy

When you’re happy on the journey to your fitness goals, it’s not an act of willpower to be consistent with your food, your sleep, or your training. They become an expression of triumph, a celebration.

Most importantly, when you’re happy on the journey to your goals, well…you’re happy and that in itself is awesome.

Call Us

573.289.2806

Come Visit Us

501 Fay St, Suite 102
Columbia, MO 65201