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Coaching beyond nutrition and exercise

Finding your personal path to health and wellness goes beyond food and training. Our motto is “lean, healthy, happy” and to achieve this status, we take a multi-faceted approach to coaching.

In classes, personal training, and nutrition consulting we acknowledge all of the factors that will allow you to see the greatest success. We focus on techniques in mindfulness, gratitude, meditation and stretching to give you powerful tools in a comprehensive plan to reach lean, healthy, happy.

Finding your happy

When you’re happy on the journey to your fitness goals, it’s not an act of willpower to be consistent with your food, your sleep, or your training. They become an expression of triumph, a celebration.

Most importantly, when you’re happy on the journey to your goals, well…you’re happy and that in itself is awesome.

Find your happy through training, classes, nutrition

Call Us

573.289.2806

Come Visit Us

501 Fay St, Suite 102
Columbia, MO 65201